Practical mini bands to increase the effectiveness of exercises by adding resistance. Mini bands can be used in both personal training and group activities as well as during rehabilitation.
They significantly increase the effectiveness of upper and lower body exercises. When used for such exercises, they also allow you to activate the muscles of the agent, synergistic muscles and stabilizing muscles in the area of the hips and shoulders. Thanks to its convenience, I can be used anywhere - at home, in the field, at the fitness club and on the go.
Available in a set of 4 items with different levels of resistance, in a nice cardboard box.
Width 5 cm
Perimeter 50 cm